Why should warm-ups be the same every day? Many coaches consider this part of practice “lost time,” but they don’t know that they are already setting the tone for the session. In my experience, the best warmup games activate the primary muscle group the players will be using, gets them in a competitive mindset, and connects to your session’s topic. Also, they should be fun and include lots of movement!
For example, if I am planning on doing an attacking dribbling that day, I might start with Freeze Tag, Sharks and Minnows, or Gladiator.
My new book, It Pays to Win on Offense: A game-based approach to developing soccer players that score and create lots of goals, contains 7 warmup games that are lots of fun and easy to set up.